I’m going to make it clear out of the gate – this post covers the relationship between “gut health” and your mood and not from a...

• Fatigue • Brain fog • Headaches and Migraines • PMS • Menopausal symptoms • Thyroid issues • Bloat, gas, constipation •...

We’ve been focusing on what foods to eat, when and how much without paying too much attention to its counterpart…..not eating. Fasting...

Your body makes anabolic hormones (growth hormone, testosterone, estrogen and thyroid) and catabolic hormones (adrenaline/noradrenaline,...

Many Canadians and Americans reaching sixty-five today have an average life expectancy of an additional two decades. An estimated 40...

Magnesium is crucial to the overall balance between calcium, potassium, and sodium. These four minerals work synergistically and it is...

Here are my top 3 practical suggestions for optimal health: 1. Don’t overeat. Available digestive juices and enzymes are limited per...

BRAIN IMPAIRMENT AND YOUR DIET – Part 2 I’ve been talking about homocysteine level for a few years in my presentations and if you’re...

We talk about heart diseases, Type 2 diabetes, obesity and digestives issues…but what about your brain? Even though the brain only...

Lately I’ve been reading from different American reports that many people are taking too much Vitamin D and this can lead to heart and...

When it comes to cancer, we cannot act as a spectator looking on and wait for others to decide for us. If you've been handed a cancer...

Avocados are one of the healthiest foods you can eat. With its monounsaturated fat content as high as 30%, many people fear consuming...

As many of you know, I have a strong interest in “Holistic Nutrition” and cancer prevention, management and support and currently...

Cholesterol is both vital and detrimental to your health. No other nutritional substance is as controversial or misunderstood as...

People ask me what “orthomolecular nutrition” means. Simply put it means “with the right molecules”. Food and essential nutrients are...

I like the saying, which was made popular by Hungry for Change, 2013 “We are overfed, but at the cellular level we are starving to...