PRINCIPLES OF HEALTH…from my professional experience.

Here are my top 3 practical suggestions for optimal health: 1. Don’t overeat. Available digestive juices and enzymes are limited per meal and when you eat more food than what is available for proper digestion, this causes digestive stresses leading to constipation, diarrhea, bloat, gas production, acid reflux, brain fog, and many more symptoms. Adopt “intermittent fasts”, or complete 24hr fast (broth and water) under supervision, especially if using medications. People do not feel hunger anymore and when the body does not have to digest foods, it can dedicate its energy to healing. Do not eat at least 3hrs before bedtime so the body can heal and repair during the night instead of digesting foods creating high insulin spikes, which causes inflammation and prevent proper healing. 2. Listen to your body’s signals. Symptoms are a gift the body is giving you that something isn’t right. It isn’t normal to feel tired, low motivation and low energy, bloat/gas/constipation/, skin issues, brain fog/forgetfulness, etc. Taking medications for chronic issues such as those mentioned above does not go to the root cause and in many cases will only worsen over time and even create other health issues. Consult with a holistic practitioner of your choice to rebalance the body’s internal environment. Food is information for your cells to tell them how to express themselves. Eat Real Food!!! 3. Drainage and detoxification. You have 4 elimination pathways: colon, lungs, kidneys and the liver. When you eat real foods, drink enough purified water, use essential oils as your cleaning agents, proper sleep hygiene, use high-quality supplements addressed to your specific needs, reduce EMFs(electromagnetic frequencies) around your living area and reduce your chemical load from “fake foods/drinks”, water, cleaning supplies and toiletries….your 4 elimination pathways are then able to work optimally. In today’s world, it is necessary to add drainage protocols to reduce your toxic load and improve the body’ natural detoxification pathways. A disease can only happen in an environment that allows it to prosper. If you are looking for a complete personalized step-by-step plan to revamp your overall lifestyle and/or address specific symptoms/disease with a holistic approach, please contact me at mjbrown@ascendn.com. I am covered by your Health Insurance. PLEASE SHARE with your friends. (I do online consultations). Give the gift of health to your friends and family for this coming Christmas! GIFT CERTIFICATES AVAILABLE!!!!