In today’s fast world, it is challenging to have a healthy lifestyle. The busy schedules, high-stress environments, processed food options, and irregular sleep patterns can make it challenging to achieve the best results. An increasing number of people are becoming aware that reality is not about dieting or quick fixes; it is about a holistic approach, which involves caring about the body, mind, and lifestyle as a whole. Working with a Certified Holistic Nutritionist  can pro

How can Optimizing Autophagy Improve and Eliminate a Host of Chronic Conditions   So many of my clients complain about brain fog, feeling...

Nobody tells cancer patients that chemotherapy wrecks their gut lining in just four days, and your oncologist is probably too busy saving...

FUNGI make up about 25% of the biomass of the earth!!! So, they are around!!  The Documentary “Fantastic Fungi” covers the magic world of...

The digestive system holds everything together  and it’s important to understand how digestion works.  Digestion means breaking down the...

If you count the number of cells the human body has, add a zero and that’s the number of bacteria a person is carrying.  Add another zero...

Irritable Bowel Syndrome has over 180 different causes, and each individual cause will have a set pattern that triggers an inflammatory...

Let’s cover a few different histamine reactions that may help explain some symptoms. Most people understand histamine in the context of...

Biofilm is very much at the centre of over 85% of recurring infections (UTIs, sinusitis, rhinitis, colitis, vaginitis, tonsilitis,...

Typically, when a newly diagnosed cancer patient asks their conventional oncologist what they should eat to help support their health...

Every pregnant woman has been told to take folic acid to prevent spina bifida, a common knowledge….but let’s dive deeper into why folic...

A full-spectrum approach to Nutrition Cancer Therapy looks at nutrition and supplementation from various angles beyond simple dietary changes and reducing sugar. These include optimizing energy metabolism, restoring gut health, rebuilding the immune system, balancing hormones, optimizing hydration, detoxification, drainage, etc. A comprehensive nutrition program focuses on: • Personalized nutritional and supplemental protocols depending on the client’s biomarkers such as th

Scientists have discovered a new treatment that makes you live longer, enhances your memory, makes you more creative, makes you look more...

As a Certified Holistic Cancer Practitioner, I often get the question about “sun exposure”, should we avoid the sun and use sunscreen as...

In my previous post, I go over the difference between High Protein Ketogenic Diet VS High Fat Ketogenic Diet and you now know that I...

HIGH PROTEIN VS HIGH HEALTHY FAT - KETOGENIC DIET (PART 1) When it comes to eating a healthy diet, I’ve been following biochemical...

Many of our cells utilize nutrition via receptors within the cell. These receptor sites are designed to receive very specific nutrients...

Every year, thousands of Canadians and Americans have their gallbladder surgically removed…and issues with weight gain, digestion,...

Physiology prevails over Pathology and if we can correct a physiological imbalance, we can correct any pathologies and diseases. My...

It was truly a privilege to be a presenter at the Breast Cancer Conference this weekend where over 130 women gathered to share, listen,...